Nerve sparing operation work for anyone?

[Martin6469]

Re sleep disruption: Try low-dose melatonin. An MIT study found that 0.25-0.33mg is correct, depending on your weight. I cut a 1mg tablet into four pieces, taking one at bedtime and another when I awaken two hours later, another if I awaken after another two hours, etc. I usually use 3-4 pieces per night, simply putting them under my tongue - don't get up for a glass of water.

The doses on all containers are much too high and overload your receptors. If you've been taking 1-20mg at a time, like the directions say, go off entirely for ten days to reset receptors.