FrankTalk.org

hi, i am 26 years old. I used to masturbate a lot in the past 6 years, almost daily, and i watch porn. now when i am in bed with me girlfriend, i get hard for a minute only and i lose my erection. I have tried once and only once a pill called Rhino 7 it worked very well, but i do not like taking such pills anymore.
As a step forward, i stopped masturbating or watching porn or any sexual activity since around 10 days, giving my system a break.
What do you think? could a few weeks break be a treatment for me? what do u suggest me to do, is there any herbal pills (daily intake) can help healing the problem?
Thanks for your suggestions in advance!
And if someone has been in the same situation before, I appreciate their help!

Frank,

You situation is more common than you think.

Porn over time will change/dull your reaction to Real sex etc. And masturbation can also desensitize. A one-two punch to ED sometimes.

More complicated to fight than just quitting .. although that's a step in the right direction.

Over on pegym.com you can find a description of the AP90 program there ( just search for AP90 when you get there). Also endless discussions about whether too much porn or masturbation etc is bad etc.

Have at it and report back ...

J