I have cpps that includes dysfunction of the muscles surrounding the penis which contributes to ED.
The muscle is tight from the underside of the snus to the base of the penis where the tight muscle makes the corpus spongiosum and urethra halfway down the shaft very sore and painful.
My question is does anyone have a good method for relaxing and then strengthening these muscles?
I currently do diaphragmatic breathing and reverse kegels, but still struggle with it.. The nerves get irritated making the muscle spasm and feel what I can only describe as fatigued making it hard to tense it during erection. I also take magnesium.
Doe anyone have any other suggestions?
Thanks.
Bulbospongiosus dysfunction
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Never_Enough
- Posts: 176
- Joined: Fri Nov 24, 2023 7:54 am
Bulbospongiosus dysfunction
38 m UK
Psychogenic ED since forever fewer problems being fully erect alone.
2 kids, 3rd on the way. Long term partner.
Chronic pelvic pain pudendal neuralgia and muscle tightness in late 2023 onwards making ED worse.
Cialis 5 mg daily and 15 mg as prn
Psychogenic ED since forever fewer problems being fully erect alone.
2 kids, 3rd on the way. Long term partner.
Chronic pelvic pain pudendal neuralgia and muscle tightness in late 2023 onwards making ED worse.
Cialis 5 mg daily and 15 mg as prn
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