A few more tips

[Flavio]

There are several ways to improve your erections and sexual performance without taking ED drugs. A few tips:

a) Relax! Sex is all about relaxation. If you've had a stressful day, it's probably not a good idea to have sex in the evening.

b) Fatigue is another major cause of erectile failure. If possible, try to rest or take a nap before you have sex.

c) A hot shower can do wonders for your sexual performance. The warm water will relax you and dilate the blood vessels that bring blood into the penis to form an erection.

d) Whether you're taking ED meds or not, always have sex on an empty stomach.

e) Depression is another major cause of ED. Erections start in the brain and if the brain isn't working properly, sexual problems may occur. If you're feeling low or depressed, it's not the best time to have sex.

f) Get some exercise! It's the best way to improve your testosterone levels and blood circulation.

[Paul-Mod]

Flavio
These tips should be posted in every men's magazine, medical advice column and doctor's office in the world. Sexual performance is connected to every other aspect of our physical, emotional and mental well being. The Depression aspect often gets overlooked in my opinion. the other huge thing for all men dealing with ED is performance anxiety. Desperately watching to see if things work only make them work less.
Thanks for sharing your wisdom!
Paul