Hi Newtoed, OK This next bit is from Michigan.
How an erection occurs
An erection occurs when blood is carried to the penis during sexual excitement. Blood flow occurs in two arteries that end in a maze of blood vessels. These blood vessels deliver blood to two areas of spongy tissue that run the length of the right and left sides of the penis. When the brain senses something arousing, an erection begins. Nerve stimulation relaxes the blood vessels in the spongy tissue, making more room for blood. Like a sponge, the tissue fills with blood. While these tissues fill with blood, they press against veins, keeping blood from leaving the penis. Blood is trapped making the penis hard enough for intercourse.
But all this can only happen when we have really good blood, its your blood that dose all the work and this comes from what we eat, so if your a Fast Food/Junk Food fan, time to forget them, just to much salt and sugars, same with alcohol do you love a long cool one , two or three, well time to cut them out for a while but do have just a couple at weekends.
Also look at any meds your on, google them, drug name and ED side effects, your be surprised at what comes up.
But google these to titles there on here but quicker to just copy into google, to read them.
DRUGS VERSUS HERBS, HERBS MY CHOICE, DAILY INTAKE
NOHARDS HERB LIST WITH LINKS.
It has worked for me and if you read the links your see just how many of them are for the blood, but also try a cock ring they do work for stronger erections, I do have a hardwear ice, from
www.myhardwear.comBut give things a try see just how good they can work, the best way is if like me at 67 you get good nocturnal erections and morning woods, see if the wife like it first thing in the morning, when she says O not again.
Do hope this helps you.
Good Luck
NOWHARD