VED pumping newbie question around improved penis health

[Magic Rat]

I care more about my penile health, not size, so this is my routine.

This is great - thanks a lot - exactly what I was looking for. I care about my penis health more than potential size gains as well - although that may change one day if i ever have to "train" before getting an implant.

[Spontaneous1]

Your welcome Majic, hope it works for you. Yes if you ever decide to go the implant path then you'll definitely want to change it up.

[Spontaneous1]

Magic, I forgot to clarify on my post concerning the Blue Ultimate Rings, I only use them for sex, not part of my pumping sessions. You can always drop the 5th set too at the start and then add it in after pumping for a while. As others have mentioned, I do believe it can lessen sensitivity, especially over-pumping, so go easy my friend, you're really only trying to pump fresh oxygen into your tissues like nocturnal erections do.

[Magic Rat]

As others have mentioned, I do believe it can lessen sensitivity, especially over-pumping, so go easy my friend, you're really only trying to pump fresh oxygen into your tissues like nocturnal erections do.

That's exactly where my thinking is - I will start with 1 session per day mimicking nocturnal erections (6 x 5 minutes of gradually inflated erections, with a 1-2 minute break in between them, to get the approximate 30 minutes of erection time I need for health/maintenance).

I may also take a day off per week so as not to overdo anything - as you mention, I don't want to lose sensitivity in the glans, since sensitivity helps with maintaining an erection when a woman is using it .

[Spontaneous1]

Magic, you can adapt it as you see fit. I don't always do 5 sets, but I do at least 4 five minute ones. I would say if you are doing 6 sets to not inflate past your BPEL, that way you're not over-stretching your tissues at all, but you're still invigorating fresh oxygen into them. I think your break times are good, pretty sure you're grasping the concept quite well.

[AnotherOldMan]

Most mornings after a Bathmate session the previous afternoon are "morning wood" mornings. I don't use the more expensive version with the bulb. The basic pump, because of its design and size one would have to really work at it to over pump. However, I have no doubt there are enterprising guys who have achieved over doing it.

[Spontaneous1]

Majic, as a supplement to my pumping routine post, at the end of your pumping session I also massage my penis using the hand warmer method. Place your penis between your hands, and 'gently' begin to rub your hands like you're trying to warm them up. Do this for about 30-60 seconds to stimulate blood flow throughout your tissues.

[Magic Rat]

Majic, as a supplement to my pumping routine post, at the end of your pumping session I also massage my penis using the hand warmer method. Place your penis between your hands, and 'gently' begin to rub your hands like you're trying to warm them up. Do this for about 30-60 seconds to stimulate blood flow throughout your tissues.

Thanks for that - will give it a go.

[Spontaneous1]

You're welcome, glad to help.

[MARKOS2018]

Good routine and set up for penis therapy. Got to take it slow and easy from one step to another.