pumping protocol?
Posted: Tue Aug 20, 2024 9:30 am
Just got my pumping accessories yesterday. I'm wondering about the protocol i've heard here many times. Yesterday I basically slowly pumped all the way to 5hg and held it there for 10 to 15 minutes. I read here it's best to pump deflate, pump deflate, pump deflate for 15 to 20 minutes. So my question is, why the pump deflate vs pump all the way and hold for 15 minutes?