FrankTalk.org

I keep coming across posts that say "There is plenty of information here about penile rehab."

When I search, I get tons of "There is plenty of information here about . . ." but never any threads that spell anything out, LOL

Sex w my post menopausal wife is very rare these days. Once or twice a month maybe. So I have only been injecting once a month.

I feel like my penis is getting smaller from disuse. Erection seems maybe a 1/4 to a 1/2 inch shorter. Not liking that one bit.

I had planned to inject once a week just to keep my skills up, but dropped the ball.

Can anybody help me w a plan?

Here is what I am thinking:

- inject twice a week, followed by long masturbation session.
- do penis ligament stretching exercises three times a week
- Use my penis pump with light pressure, 30 to 45 mins two or three times a week.

Any advice or feedback?

Here is what I'm doing (13 months post RP) according to what I've learned here along with my uro's suggestions:

I pump and let it sit for a few minutes, remove pump and deflate the old boy, pump back up and gradually go to the max size I can get, total time about 20 minutes, and I do it every day. (I believe 30 minutes is the max you should do).

I take 5mg generic Cialis daily.

My uro said I should inject twice a week, for therapeutic reasons at least. I rarely do it that much, although lately I'm making a better effort. I have no pussy around so there isn't a big incentive.

Andy: Thanks so much for replying and for the info. I really appreciate it.

Will definitely try to get some pumping done every day based on your advice. Your pumping routine is pretty interesting, will get that a go too.

I need to get back into pumping condition, but this is what I was doing for that before I got lazy and stopped back in Feb. I have a pretty decent "novelty" set up, with a pump that has a pressure gauge:

5 minutes at a starting pressure of 3”hg
then increase to 4”hg for about 15 minutes
then increase to just under 5”hg for the remainder of 30 minutes.

After that I put on a constriction band and do an erect massage for at least 5 to 10 minutes. I like to go longer if I can.

This is a routine I got from a guy who is on a penis enlargement site. It seemed to really help in terms better bloodflow.

know what you are saying about unavailable pussy, LOL - it is hard to make the effort if you aren't gonna have sex. But starting to feel like it is time to step up and take care of my penis. Use it or lose it, right?