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Lads any good cycle protocol I can follow for the best possible chance to go from 5 to back to 6 ? Thanks

Help us help you. A bit of your clinical history would be helpful, otherwise we are just making wild guesses.

What model of implant do you have?

Your previous measurement: When was it taken? Before E.D., immediately pre-op? Was it in full, natural (as much as you could get if immediately pre-op) erection or stretch test or by an injection of erectile drugs? Was it by simply stretching your penis?

Your measurement protocol: I assume you pressed the end of a measuring tool against you pubic bone and are measuring much like your foot is measured in a shoe store.

I had a titan installed 3 weeks ago, I was diagnosed with a venous leak which was causing me position dependent ed I could only maintain a erection on my left side.
I measured my erection just before surgery on my side and it was 6 inches now it's 5.

At three weeks you are still very early in the healing process. The first time I fully inflated my implant I measured 4.5". After a year I was back to my lifelong 6.5". I am not a medical professional, but I believe after implant surgery your penis has been through a lot of trauma and just doesn't want to be cooperative. At about 5 weeks I saw a big jump when my penis began to relax and seemed willing to participate.

To answer your question about protocol, here is mine. I tend to wake up slowly. As soon as I am coherent, I pump to the max and then fall asleep again. I love it because it fits well into my schedule and has the added bonus of seeming like I have morning wood like the good old days. I also cycle at night when I go to bed. My wife and I have sex 3-4 times a week, but 7 days a week I pump up when I get into bed. If it's a non-sex night I may lay there and read while I am pumped. I found it awkward not to cycle in bed. My wife loves my implant, but was not into the idea of me sitting and watching TV in the family room with a hard dick.