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Cold and hot
Posted: Sun Jul 30, 2023 9:30 am
by Oldboy
After the surgery I realized that you have to freeze as much as possible.
Then at some point you have to move on to the heat.
How many days cold and then hot?
Re: Cold and hot
Posted: Sun Jul 30, 2023 9:37 am
by Witheringhog
I did alot of cold in the beginning, i used ice for pain. Once the pain subsided i used alot of hot baths mainly and a little rice socks. Hot helped with cycling and cold worked for pain.
Re: Cold and hot
Posted: Sun Jul 30, 2023 9:50 am
by atul21
Oldboy wrote:After the surgery I realized that you have to freeze as much as possible.
Then at some point you have to move on to the heat.
How many days cold and then hot?
2 days of ice and heat pad from day 3. Do confirm from your surgeon. This is what I was told by both doc Eid and my own surgeon