What is or was your cycling with Perrito excercises routine?
Posted: Tue Mar 12, 2024 11:36 am
Hi Guys
I have watched the Perrito exercise videos and know how to do the exercises.
I do a few bends, then pump a little more and leave it at that, as Im not sure how much I should do it.
What I am not sure about, and which I can't find on the videos or on FT, is how much of this we can do.
Do we keep moving it left to right and up and down for a period of time? Or maybe 5 times each session per day?
I would appreciate any of your experiences and advice. Maybe you know an old thread that I missed that covers this topic.
Thanks
I have watched the Perrito exercise videos and know how to do the exercises.
I do a few bends, then pump a little more and leave it at that, as Im not sure how much I should do it.
What I am not sure about, and which I can't find on the videos or on FT, is how much of this we can do.
Do we keep moving it left to right and up and down for a period of time? Or maybe 5 times each session per day?
I would appreciate any of your experiences and advice. Maybe you know an old thread that I missed that covers this topic.
Thanks