FrankTalk.org

Any supplements/nutritional recommendations to aid in healing? Interested in what you guys are taking (non-drugs) to maximize recovery, blood flow, growth, etc

See you are type 2 diabetic. I would say a low carb diet. Maybe animal based with a lot of grass fed beef and grass fed butter. Low carb fruit, especially berries. Kefir en sauerkraut for gut health. Avoid inflammation foods like Mc Donalds, chips, alcohol and sodas