Why keeping in some degree of physical shape is so very important.

[HikerMan]

Guys, we got a new lease on life.
That means we can have sex again,... lots of it.

Remember, heart disease is a major killer of EVERYONE .
We're putting a pretty good load on the ol' ticker engaging in Coitus.
Especially now that we're bionic.

Go out for a walk or a bike ride on the regular.
Nothing fancy, nothing hard, but get your heart lungs and cardio going up to
a decent clip at least a few times a week.

Hiking is my passion and mountain trails WILL get the job done in getting fit.
A little semi-off topic, but we're in an elite Fraternity now.
Let's look out for each other.

Lastly, keep an eye out for your blood pressure.
This one is sneaky and it kills many of us.
Your Prostate(PSA) should be checked regularly too.

Best to all brothers.