Long Post - a 29 year olds arduous battle with ED

[pentagram]

Hey man

Dont give up. I am 30 years old. I have ed since teenager. I decided go for implant. My surgery is for 3 weeks.

[AllHailTed]

Has the PF physio been helping you in any meaningful way?

For PF physio I do mostly PF relaxation stretches and glute/core strengthening. When I do it consistently it helps alleviate most of my symptoms. I don't do any internal/external massage or trigger point relief though, at least not yet - I'm meeting a physio soon who I'm hoping will be able to instruct me on how to do these. A few other things which help include swimming, split squats, Romanian deadlifts, generally keeping active and managing stress.

[Endoftheline]

Has the PF physio been helping you in any meaningful way?

For PF physio I do mostly PF relaxation stretches and glute/core strengthening. When I do it consistently it helps alleviate most of my symptoms. I don't do any internal/external massage or trigger point relief though, at least not yet - I'm meeting a physio soon who I'm hoping will be able to instruct me on how to do these. A few other things which help include swimming, split squats, Romanian deadlifts, generally keeping active and managing stress.

I recommend "the trigger point handbook". It'll show you all the hot spots and recommendations on how to massage it effectively.

[AllHailTed]

Has the PF physio been helping you in any meaningful way?

For PF physio I do mostly PF relaxation stretches and glute/core strengthening. When I do it consistently it helps alleviate most of my symptoms. I don't do any internal/external massage or trigger point relief though, at least not yet - I'm meeting a physio soon who I'm hoping will be able to instruct me on how to do these. A few other things which help include swimming, split squats, Romanian deadlifts, generally keeping active and managing stress.

I recommend "the trigger point handbook". It'll show you all the hot spots and recommendations on how to massage it effectively.

Is this the one?

https://triggerpointbook.com/

[Never_Enough]

Has the PF physio been helping you in any meaningful way?

For PF physio I do mostly PF relaxation stretches and glute/core strengthening. When I do it consistently it helps alleviate most of my symptoms. I don't do any internal/external massage or trigger point relief though, at least not yet - I'm meeting a physio soon who I'm hoping will be able to instruct me on how to do these. A few other things which help include swimming, split squats, Romanian deadlifts, generally keeping active and managing stress.

I recommend "the trigger point handbook". It'll show you all the hot spots and recommendations on how to massage it effectively.

Are you still around? Would like to ask you something about the cpps.

Thanks

[Never_Enough]

For PF physio I do mostly PF relaxation stretches and glute/core strengthening. When I do it consistently it helps alleviate most of my symptoms. I don't do any internal/external massage or trigger point relief though, at least not yet - I'm meeting a physio soon who I'm hoping will be able to instruct me on how to do these. A few other things which help include swimming, split squats, Romanian deadlifts, generally keeping active and managing stress.

I recommend "the trigger point handbook". It'll show you all the hot spots and recommendations on how to massage it effectively.

Is this the one?

https://triggerpointbook.com/

Could I ask you something in relation to the cpps?

Thanks