Perito Exercises

[aussiePeyronies]

Hey guys,

Just after some advice, I think I will start Perito Exercises soon.

So, pump to max, hold at the base then bend your penis with your other hand (base stays stable) in different directions (left, right, up, down).

Then, do you guys keep adding extra pumps? My issue is, I get to a point where extra pumps will cause pretty bad pain from stretching and I will have to end the cycling session early.

Do you guys also just inflate to max, then keep doing the exercises for a certain period of time? Assuming this helps to stretch and soften the cylinders.

How often do you guys do these exercises and for how long?

Thanks as always.
J

[Craigohbig]

Always wondered how long an exercise session actually lasts.

[Rider1400]

At about 6 weeks I started the perito exercises. The big difference is at the early stages I was over an inch short and could only get about 10 pumps in. I think this is due to the cylinders being non flexible when new compared to later. As Aussie mentioned in a different thread, my flaccid wouldn’t lay down with out some really tight briefs on. I worried a lot about damaging the cylinders at first til I watched a couple videos where Eid said the cylinders themselves are virtually indestructible. He mentioned that nearly all failures happen in tubing and pumps and he had only seen 1-2 actual cylinder failures. At this point I got a little more aggressive with the peritoes. It’s a very slow progression and you won’t feel any noticeable difference for several months, however within a few weeks I was getting several more pumps in and this continued til around the 10-12 month time when the cylinders got much softer and would hang straight down.
Need to mention that you should be sure you’re completely deflated. While holding release button squeeze, bend and push in on your dick like your trying to make it go back like it was when you were a grower. This also gets much easier as the cylinders soften up. About 13 months in I reached tru max as I ran out of fluid . The pump ball squeezes and then won’t refill. Stays collapsed until you hit the release button. At this point I knew there was no more reason to do any exercises. I pump for sex or masterbation and if neither occurs for 3-4 days I’ll pump up in the shower for 20-30 minutes just to keep everything stretched out. I assume since I’m totally maxed that if… when I get a revision I’ll definitely get 1-2 additional cms… at least I hope I will! lol. Hang in there Aussie, you’re close to where you’ll start noticing some softening soon especially if you add the perito exercises

[ThailandBound]

You are correct in your description of how to do it.

I usually pump to max and let it sit there for about :30. Perito exercises aggressively for a minute or two. I can always get more pumps in. Pump up hard as i can which becomes uncomfortable with the stretch and leave for as long as possible. In the early weeks and months this was about :5 minutes and i’d tap out. Most pain under the glans.

Now i can keep it up to max, after the exercises, for another :30+ minutes with no pain. After that it gets sore and i release pressure. I gained length and girth.

[aussiePeyronies]

Thanks guys, appreciate the responses.

Thai - just to confirm, you would do the Perito exercises for 1-2m only? Am I correct to assume that the goal here is to get in the extra pumps? Would doing the Perito exercises for say 15m or 30m with or without extra pumps still help to soften cylinders?

My problem is that after 15m of normal cycling I can do extra pumps but eventually the pain in glans is excruciating.

So, I am wondering, is it better to just continue doing Perito exercises during the session without extra pumps? Or, focus on getting in extra pumps?

Appreciate the advice guys.

J

[ThailandBound]

Thanks guys, appreciate the responses.

Thai - just to confirm, you would do the Perito exercises for 1-2m only? Am I correct to assume that the goal here is to get in the extra pumps? Would doing the Perito exercises for say 15m or 30m with or without extra pumps still help to soften cylinders?

My problem is that after 15m of normal cycling I can do extra pumps but eventually the pain in glans is excruciating.

So, I am wondering, is it better to just continue doing Perito exercises during the session without extra pumps? Or, focus on getting in extra pumps?

Appreciate the advice guys.

J

He doesn’t really say how long to do it. I just found that a couple of minutes of the exercises would then allow several more pumps in.

Since i’d already been at max prior to the exercises for about :30 minutes, those extra pumps really stretched things out and i’d feel it especially in the glans.

I’d hold that level as long as i could. :5 minutes in the earliest days, now have worked up to :30. That’s my absolute max stretch post Perito exercise. Hoping to get more over time. still cycling.

[2435tjklAS]

He did say and people here repeat about bending right/left/up/down. But you can do more. You've got 180 degrees to work with.

I think he might have said that so people knew to not only do it in one direction, like with their curvature or thinking only right/left is good. But surely it is reasonable that if you can do this exercise at the 90% angle you can also do it at 32%, as well as every other one, and the benefits are worth it since your weakened dick tissues certainly don't exist on only four sides.

Also I've always hoped someone can answer me about this. From his video right here at 2:16: https://youtu.be/WJaZCeJjxIM?si=mx0avROCfN0WFzgq&t=133

When he says, "The whole concept is, your tissues have had a chance, because you had erectile dysfunction, to fibro, so scar down."

Is he saying fibrosis? That does mean developing scar tissue, right? If so, the penis of someone with ED has lots of scar tissues and I think I see why he calls this THE exercise.

Is my opinion time doesn't really matter. At least 15 or 30 minutes daily is probably enough. More than that doesn't hurt if you can. I did a lot more if I could, especially when I first started and then during the summer in the sun. Used to be very very often, now plenty often, and always in bed.

And yes, try to get a pump or two in after doing this, and he even called it "most importantly" that you are pumping after.

To OP, those pumps causing pretty bad pain is exactly the point, as well as proof you're doing this the right way. It'll hurt or be uncomfortable now. It won't be after a few days. Then a few days later you can ideally stretch it even longer that it starts causing pain again. But that's okay.

Because several months or a year after continuing to do this process the pain is gone because your recovered it successfully and your dick is maximizing your implant.

Oh, and if you think the pain is too much and want to stop, stop. Maybe you can get there later or the next day or two. Because getting to there (to it starting to hurt) was your goal anyway.

And great thing about implants is recovery can successfully take a year or even longer so no rush whatsoever.

[aussiePeyronies]

Thanks guys, really appreciate the support here.

J

[oldbeek]

I didnt have ED for long. Just 9 months after RP. I was at a dr appt for my AUS and told my Dr that I couldn't get really hard. He did the Perito thing to my dick one time. I thought he was going to yank it off my body. Whole process didnt take over 4 minutes. never did it again. can get hard as steel. What he did , I dont think I could it to myself. It hurt like hell.